Do you know what causes heartburn during pregnancy? The answer needs to know, especially for you who are pregnant. More than half of pregnant women, especially during the second and third trimesters, report severe symptoms of heartburn. Heartburn, also called acid indigestion, is caused by stomach content that reflux (coming back up) from the stomach. That is usually signed by an irritation or burning sensation in the esophagus.
Heartburn during pregnancy can occur due to changes in hormone levels, which can affect the muscles of the digestive tract. The pregnancy hormone can cause the muscle valve between the esophagus and stomach to relax so that the stomach contents and acid rise back up into the esophagus. In addition, the enlarged uterus may push the stomach acid upward. As well, gallstones are what causes heartburn during pregnancy.
I. When Does Heartburn Start During Pregnancy?
For many women, heartburn begins about the second month of pregnancy. This is one of the early symptoms of pregnancy.
II. Heartburn Sign of Pregnancy
Heartburn is a burning sensation that often extends from the bottom of the breastbone to the lower throat. Many women experience acidity during pregnancy first trimester. Although it is harmless and common, it will cause discomfort.
Heartburn usually begins in the second or third trimester but it can be sooner for some women. Discomfort may come and go until your baby is born. However, this problem will go away after the baby is born.
However, usually, women who are obese and overweight during pregnancy will experience heartburn for up to one year after giving birth.
III. What Causes Heartburn During Pregnancy
Causes of heartburn are some of the hormonal and physical changes in your body during pregnancy. For example, the placenta produces hormone progesterone that will relax the smooth muscle of the uterus. This hormone also relaxes the valve that separates the esophagus from the stomach, which can make the stomach acid rise up back and cause an unpleasant burning sensation in your throat.
Progesterone can also make the digestion slow. Then, during pregnancy, your growing baby will push stomach acid back up into the esophagus.
IV. 5 Foods What Causes Heartburn During Pregnancy
1. Coffee and Soda
Soft drinks and caffeine are known as heartburn triggers. The solution is limiting your intake of coffee and soda, always putting something into your stomach before drinking caffeinated beverages, or just choosing a decaf version.
2. Citrus Foods
Foods, like tomatoes, grapefruits, and oranges, can cause the burning sensation after a meal. The solution is eating tomatoes with turkey sandwich instead of salad.
The solution is to not drink alcohol during pregnancy.
The solution is eating a little less chocolate. Try limiting your intake to only two squares of a chocolate bar or a drizzle of chocolate sauce. In addition, do not eat on an empty stomach.
5. Fatty foods
Fatty foods cause heartburn because it takes longer to digest. Therefore, it will make food and stomach acid to slosh back up into the esophagus.
V. What Can I Take For Heartburn While Pregnant?
The best way to deal with heartburn is to prevent it. Here are some helpful tips for avoiding heartburn. You should eat five to six small meals throughout the day instead of three large meals. In addition, wait an hour after eating to lie down. Then, avoid spicy, oily, and fatty foods.
There are some natural ways to relieve symptoms if you have heartburn. Try a tablespoon of honey in a glass of warm milk, eat yogurt, or drink a glass of milk.
Antacids will help overcome heartburn but do not take it without a doctor’s prescription. Some antacids contain high doses of sodium which can cause fluid buildup in the tissues. Some also contain aluminum that is not safe to take by pregnant women. Your healthcare provider may prescribe this medicine for you if your heartburn is severe.
That is the review of what causes heartburn during pregnancy. Also, find out if heartburn in pregnancy is a sign that you are pregnant or not.