Undergoing a well-balanced and healthy diet will help your baby grow at a healthy rate because he/she gets nutrients he/she needs. However, how much weight gain during pregnancy month by month do you really need?
You do not need to “eat for two” although you need some extra calories. The average pregnant woman only needs to add about 300 healthy calories more than she did before she got pregnant. This will help mom-to-be get the right weight gain during pregnancy month by month.
1. Patterns to Gain Weight
This is a pregnancy weight gain by trimester. In the first trimester, you just need to add about 0-2 kg or no need to gain weight. In the second and third trimesters, weight gain during pregnancy month by month can be about 1-2 kg /month. This pregnancy weight gain timeline is important for infant’s growth and development.
Keep in mind that better your weight gain during pregnancy chart and pregnancy weight gain table does not exceed this limit because it will cause some complications in pregnancy and childbirth. Some of these may include a backache, fatigue, gestational diabetes, high blood pressure, less milk secretion due to the high storage of fat tissues around the milk glands, and delivery complications due to increased fetus weight. Another point that pregnant women do not forget is they will find it difficult to get back to weight before pregnancy if they are overweight during pregnancy.
2. How Much Total Weight You Should Be
Pregnancy is one time in your life when you really have to gain weight. However, it is important to keep your weight healthy and stable for your body type. Some general guidelines are as follows. However, be sure to seek advice from your healthcare provider for specific recommendations.
Total Healthy Weight Gain During Pregnancy
If you were:
Normal weight before pregnancy: 25-35 pounds
Underweight before pregnancy: 28-40 pounds
Overweight before pregnancy: 15-25 pounds
Obesity before pregnancy: 11-20
If you carried twins:
Normal weight before pregnancy: 37-54
Overweight before pregnancy: 31-50
Obesity before pregnancy: 25-42
Underweight before pregnancy: 50-62
3. Where’s The Weight Going?
Have you ever wondered how your pregnancy weight is distributed in your body? It may feel like everything in your stomach, but that’s not like that. Here’s the average pregnancy weight gain breakdown for a 30-pound weight gain:
Baby: 7.5 pounds
Amniotic fluid: 2 pounds
Placenta: 1.5 pounds
Fluids in maternal tissue: 4 pounds
Maternal blood volume: 4 pounds
Maternal breast tissue: 2 pounds
Uterine enlargement: 2 pounds
Maternal fat stores: 7 pounds
You need weight in all these areas to prepare your body to become a mother and get a healthy baby.
4. Average Weight Gain During Pregnancy Month By Month
On average, during pregnancy, a woman’s body is estimated to get around 25-35 pounds. The women who were overweight before pregnancy should get a little less while women who were underweight should get a little more. The weight can be associated with extra fluid retention during pregnancy, baby weight, placental weight, the weight of the uterus, and additional blood volume.
Pregnant women with multiples will not follow the same path of normal weight gain for pregnancy. This is because the extra baby and extra placenta will affect pregnancy weight gain. The weight gain of 35 to 45 kilograms will usually occur in pregnancy with multiplies. In addition, more weight can be added to that total for each additional baby.
5. Sudden Weight Gain During Pregnancy
Preeclampsia is one of the most harmful pregnancy conditions and complications. If it is not recognized and treated immediately, this condition can take the lives of mother and baby. A key sign of preeclampsia is sudden weight gain during pregnancy month by month. Gaining four or more pounds a week signs a rapid weight gain during pregnancy. Another symptom of preeclampsia is the weight that is often retained water. Therefore, you need to pay attention to pregnancy weight gain week by week.
Excessive weight gain during pregnancy can also be caused by gestational diabetes. The weight can occur in infants and mothers. Mothers with gestational diabetes will give birth to babies who often get more weight than babies born to mothers without gestational diabetes. Because of the larger size, these babies are more likely to deliver by Caesarean section.
6. Pregnancy Weight Gain Calculator
To better understand the average weight gain during pregnancy month by month, you can use a pregnancy weight gain calculator. For a single infant, most women get between 8kg-20kg during pregnancy. Keep in mind that diet is not recommended during pregnancy. However, you can undergo a well-balanced diet. You can use the pregnancy weight gain calculator at the site http://www.kidspot.com.au/birth/pregnancy-weight-gain-calculator.
7. Managing Your Weight Gain In Pregnancy
You can help add the right amount of weight in the following way. You should avoid fatty and sugary foods and drinks. Then, exercise regularly. In addition, consume healthy and nutritious foods, including fresh fruits and vegetables, fish, low-fat dairy products, lean meat, legumes, and wholegrain bread and cereals. Make sure you know which foods are safe and healthy consumed during pregnancy.
Actually, you do not need to consume too many extra calories in the first three months. However, as your baby grows, in the second and third trimesters, an extra 1,400 to 1,900 kilojoules per day is likely to provide healthy pregnancy and weight gain. We recommend adding extra calories to healthy foods to get the right pregnancy weight gain per week.
You should check if your food contains nutrients, such as protein, iodine, calcium, iron, and folic acid. The nutrients will keep you healthy and will give your baby a healthy start. Also, keeping your fluid intake is also important. Therefore, it is recommended that you drink about two liters of water each day. Nausea in the morning can make you dehydrated. Therefore, if you do not have enough fluids, talk to your doctor or health professional.
You can start or continue regular exercise while you are pregnant unless your doctor suggests otherwise. Exercise can be done as long as you adjust your activities to suit your pregnancy stage. About 30 minutes each day taking classes in pregnancy exercises, swimming, and walking will help. However, to avoid overheating, do not do more than 20 minutes of fast physical activity at once.
Gaining more or less weight than recommended can cause health implications for you and your baby. For example, too much weight gain increases the risk of gestational diabetes. Discuss this with your doctor or midwife if you have concerns about how much weight gain during pregnancy.
That’s the review of the weight gain during pregnancy month by month that you need to apply to get a healthy baby. In addition, learn also pregnancy massage table and pregnancy weight gain tracker which is often questioned during pregnancy.