Many pregnant women carefully avoid caffeine, nicotine, alcohol, and unnecessary drugs. However, they do not think twice to drink a cup of herbal tea. If it is like you, think twice that herbal tea can be just as powerful as prescription drugs and may also have other side effects. Therefore, you need to know safe tea for pregnancy.
The Food and Drug Administration (FDA) does not regulate the effectiveness and safety of herbal tea during pregnancy, not like over-the-counter medicines and prescription drugs. Most herbal tea herbs are safe to consume in small quantities. However, there are some teas which are not. What’s more, only a few safe teas for pregnancy have been studied in pregnant women.
You should check with your doctor before drinking any teas, including hibiscus tea pregnancy, licorice root pregnancy, and black tea during pregnancy because we do not know exactly how much teas affect pregnant women and their developing baby.
THE Safe Tea For Pregnancy LIST
Here are some common ingredients you might find in herbal teas pregnancy. However, some have questionable safety rating. The safety rating you see here comes from Natural Medicine Database.
Do more extensive research and discussion with your healthcare provider. They will help you make a decision about what ingredients are safe for you to use in tea.
1. Red Raspberry Leaf
Rich in iron, this raspberry leaf tea pregnancy eases labor pains, decreases nausea, increases milk production, and helps tone the uterus. Many safe teas for pregnancy contain red raspberry leaves to help improve uterine health during pregnancy.
However, there is some controversy about whether the red raspberry tea pregnancy can only be used in the second and third trimesters or may be used during pregnancy. Therefore, many healthcare providers only recommend using this raspberry tea pregnancy after the first trimester as a preventive measure.
2. Ginger Tea
Ginger tea for pregnancy relieves stomach issues, aids the digestion process, and eases nausea (goodbye, morning sickness!). Add four or five slices of fresh ginger root to a cup of freshly boiled water. Then, drink a maximum of three glasses of ginger tea pregnancy each day.
3. Rooibos Tea
Rooibos tea is highly recommended for consumption in pregnancy and is the best tea for pregnancy. Rooibos tea during pregnancy contains numerous antioxidants, magnesium, calcium, and also caffeine-free. This safe tea during pregnancy can also ease colic and reflux and has a positive effect on digestion. Children can also drink Rooibos. You can add milk and a little honey. It can be a lovely drink. Drinking milk tea during pregnancy is allowed.
TEAS TO AVOID DURING PREGNANCY
According to a study, the reduction in birth weight has been linked directly to caffeine consumption during pregnancy (especially over 200mg). According to this study, caffeine crosses the placenta freely and is also rapidly absorbed. Intervillous blood flow in the placenta was found to be reduced by 25% after consuming 200 mg of caffeine. Cytochrome P450 1A2 which is the major enzyme involved in caffeine metabolism is absent in the placenta and fetus.
However, this news is even worse if you are also a coffee drinker. Coffee is associated with a longer pregnancy. This study illustrates the importance of paying attention to your caffeine consumption, especially during pregnancy. Therefore, the high levels of caffeine in teas should be restricted when you are pregnant.
1. Green Tea
Is green tea safe during pregnancy? Since this is on the tea to avoid list, the answer of green tea during pregnancy is no. Green tea contains high amounts of caffeine. In addition, this is believed to reduce folic acid absorption. Therefore, if you are a green tea addict, try serving caffeine-free green tea during pregnancy or consider limiting yourself to maximum one cup a day and using it as your caffeine allowance.
2. Chai Tea
Chai tea contains caffeine. However, drinking chai tea during pregnancy 1 to 2 cups per week, it’s okay. You can buy dandelion chai in a healthy cafe and an organic shop which is caffeine-free and good for your heart.
3. Chamomile Tea
Is chamomile tea safe during pregnancy? As long as there is no history of hayfever, consuming chamomile tea is fine. Then, from the same family with the fever that is not recommended during pregnancy. You need to avoid drinking large amounts of chamomile if you do not want to have any issues.
That is the review of safe teas for pregnancy. Therefore, tea lovers do not have to worry anymore as long as it is consumed in small quantities. If you are expecting pregnancy with multiplies, you can pay attention to twin pregnancy symptoms.