Protein is very important for an unborn baby who is growing and also for his/her mother. Pregnant women should get 70 grams of protein per day during the second and third trimesters. It is important to reduce the possibility of complications during pregnancy and help the baby keep growing as he/she should. In addition, protein powder safe during pregnancy can lead to a healthier birth.
Protein powder may seem like a way to meet protein requirements. On the other hand, keep in mind that some brands may contain herbs and other additives that may be harmful to your baby and you during pregnancy. Here’s what you need to know about protein powder safe during pregnancy.
I. Protein Powder During Pregnancy: Is It Safe?
According to protein powder pregnancy mayo clinic, it is very important that you are careful to eat the right foods when you are pregnant. You need to balance out your nutritional intake because you want to make sure your baby is as healthy as possible. Therefore, get plenty of antioxidants, vitamins, minerals, healthy fats, complex carbs, and proteins.
However, it is also important that you avoid wrong foods during pregnancy. The “wrong” food is the ones that can have negative effects on your baby and you. In addition, you will be surprised to know some of them.
Is protein powder included in the “wrong” category? Read on to find out all the things you need to know about taking protein powder safe during pregnancy.
1. Reading The Labels
Before making your protein shakes, read the product labels. Some contain performance-enhancing drugs and herbs because they are designed for athletes or bodybuilders. According to the BabyCenter website, potentially harmful herbs during pregnancy include ginger, anise, sage, rosemary, licorice root, and chamomile. These ingredients can affect the fetal hormones. According to “Consumer Reports”, protein Drinks marketed for sports crowd may contain lead, cadmium, or arsenic. Make your own protein shake with avocado, nuts, peanut butter, or other protein boosters. Otherwise, buy a commercial brand that is not intended for athletes.
2. Watching The Calories
Taking protein powder safe during pregnancy can add many calories to your daily intake. While you can eat a little more during pregnancy, about 300 calories per day, a protein shake will supply almost that amount.
Some brands of protein powder safe during pregnancy contain sugar. However, others use artificial sweeteners. The American Pregnancy Association warns to avoid saccharin, which crosses the placenta and may be left in the fetal tissue.
4. More Notes On Whey Protein and Soy Protein
Whey protein and soy protein is a very different kind of protein. Here’s what you need to know about each. Whey protein is made from cow’s milk. Therefore, this may not suit your stomach if you are allergic to milk. This protein is high in amino acids, which helps the body build tissues. Thus, as long as you are not allergic to it, there are no problems associated with whey protein shakes pregnancy.
Soy protein is derived from plant sources. This is the best choice for those who are vegan or for those who cannot tolerate other types of proteins. However, some studies have indicated concerns when a mother takes a lot of soy protein on the development of a fetus. There can also be high levels of aluminum in soybeans due to the manufacturing process.
II. The Brands of Protein Powder For Pregnancy
1. Baby Booster Prenatal Protein
Because it does not contain artificial sweeteners or soybeans, this prenatal protein powder product became the best protein powder safe during pregnancy. It contains 20 grams per serving, which consists of calcium, iron, fiber, folic acid, Vitamin B6, and D.
2. Pro Nutrition Labs Her Natural Whey
This whey protein powder pregnancy is derived from grass-fed cows and is free of added growth hormones. This bump naturals pregnancy protein also contains 20 grams per serving, has no artificial sweeteners, very low in sugar, and gluten-free.
3. IdealLean Powder for Women
The benefits of protein powder during pregnancy are 20 grams per serving, and no sugar or fat. This mommy protein powder for pregnancy is also high in folic acid and vitamin D. However, you do not get fiber in this powder that you do in some other top brands. This is the right choice if you are more aware of calories than you pay attention to your fiber intake. It also tastes good.
That’s a review of protein powder safe during pregnancy. After learning whether protein powder is safe for pregnant women or not, now you need to learn the benefits of probiotics during pregnancy.