Are probiotics safe for pregnancy? And, what are probiotics? Probiotics are living microorganisms that consist of most bacteria. The microorganisms present in probiotics are similar to the beneficial microorganisms found naturally in a gut or intestine.
Probiotics are sometimes called friendly bacteria. This is because they can help keep your digestive system healthy by balancing out the bad bacteria in your gut. Some foods and drinks contain probiotics naturally, while others get probiotics which are added during preparation.
Foods containing probiotics include live yogurt drinks, live yogurt, miso and tempeh (which are made from fermented soya beans), fermented and unfermented milk, and some juices and soya drinks. In addition, you can also buy probiotics safe for pregnancy as a supplement.
1. Are Probiotics Safe To Take During Pregnancy?
Probiotics may be safe during pregnancy. However, probiotics cannot be declared completely safe because there is a wide variety of probiotics and limited research. Based on the National Institute of Health (NIH) and National Library of Medicine (NLM), probiotics safe for pregnancy is true because recent data show probiotic supplements are rarely absorbed. The likelihood of acquiring fungemia from Saccharomyces boulardii is about 1 per 5.6 million people taking probiotics. And, the likelihood of contracting bacteremia from the use of Lactobacillus probiotics is less than 1 per 1 million.
There is no association between prenatal probiotics use and miscarriage or malformation of any kind. This is shown in a limited research on the use of probiotics during pregnancy. Moreover, Canadian researchers found no link between probiotic use and the incidence of gestational age, birth weight, and cesarean section. Therefore, it is concluded that there is no risk of taking probiotics pregnancy first trimester, lactating, or expecting.
2. Benefits Best Probiotics During Pregnancy
Pregnant women usually have many digestive problems. Whether it is diarrhea, cramping, constipation, or heartburn, pregnancy has a number of digestive diseases. Many people believe that probiotics are helpful during pregnancy. For example, constipation is a very common side effect in pregnant women. Probiotics promote healthy gastrointestinal function. In addition, probiotics safe for pregnancy can help boost the baby’s immune system.
Then, exposing pregnant women and unborn baby to probiotic can help encourage the growth of the immune system and potentially play a role in preventing allergies. Many patients enjoy getting probiotics during pregnancy. They take probiotics regularly so that the pregnancy is no different for them. According to a patient, when she was pregnant, she enjoyed the FAGE Greek yogurt with a little honey.
This best probiotic brand for pregnancy is a healthy alternative to ice cream and it is a full-fat yogurt. Given how chaotic your digestion is during pregnancy, adding some beneficial bacteria looks like a healthy, tasty, and easy thing to do. There are also those who drink probiotics in pill form. However, it is important that pregnant women only take probiotics for pregnancy supplements if recommended or approved by their physician.
3. Types of Probiotics
Probiotics in supplement form can be purchased from a local health food store. They also naturally occur in fermented foods, like sauerkraut, kefir, and yogurt. To ensure the product contains this important probiotic, yogurt and kefir containers must bear the words “active culture”.
According to a review in the July 2012 issue of “Journal of Nutritional Science”, if you choose to eat yogurt during pregnancy, it should be a full-fat yogurt. About probiotics and pregnancy warning, low-fat yogurt intake during pregnancy increases the risk of asthma and allergic rhinitis for your children in their childhood.
However, whole milk products show protection against this condition. It is believed that the nutritional component of low-fat yogurt may be the cause. Probiotics safe for pregnancy are considered true during the first trimester. However, you should always check the doctor for approval. After learning whether probiotics are safe for taking during pregnancy, you also need to learn calcium supplement for pregnancy because calcium is very important for pregnant women and their unborn babies.