Now your new baby is here. You have a lot to think about: what to do if he cries, when to feed him, and how to get rid of losing weight after pregnancy. If you get the 25-35 pounds your doctor recommends and you start a normal weight pregnancy, it should not take you more than a few months to get back to weight before you get pregnant.
If, on the other hand, you put on more weight than your doctor advised or were overweight before becoming pregnant, it can take longer losing weight after pregnancy. Here are some tips to fit back into your old jeans and help you lose weight after pregnancy.
1. Do not Diet
Believe it or not, undergoing an “official diet” can ruin your post-pregnancy weight loss goals. When you’re stressed out with a new role being a mother and feeling your favorite food loss can actually cause you to gain weight.
Instead of diet, it is recommended to eat a balanced diet. In order to give you energy throughout the day and you do not feel hungry, keep different snacks at home. Wheat crackers, carrot sticks, and apple slices are all good for noshing.
Try not to dip under 1,800 calories per day, especially if you are breastfeeding, no matter how much you want losing weight after pregnancy. The U.S The Department of Agriculture’s MyPyramid site can help you design a personalized meal plan based on your weight loss goals, activity levels, and age.
Some studies have found that exclusively breastfeeding can help you get back to your weight before pregnancy faster. However, other studies found no difference in weight loss between women who breastfeed and those who bottle feed. Certainly, breastfeeding is very good for your baby, providing a number of health benefits including boosting your baby’s immunity.
Breastfeeding exclusively lets you add about 300 calories per day to your diet. Also, make sure that you do not use it as an excuse to eat anything you want, if you are breastfeeding.
3. Load Up On “Super Foods”
Your body needs maximum nutrition if you are a new mother, especially if you are breastfeeding. Choose foods that are low in calories and fat and rich in the nutrients you need. Fish is one of these “super foods” because it is packed with essential omega-3 fatty acids and DHA that helps your baby develop healthy nervous systems and brain. Milk and yogurt is also a super food because it contains high calcium. The calcium is needed to keep baby’s bones strong.
4. Do Exercise
You also need to include aerobic and strength exercise after pregnancy to burn calories and keep your bones and muscles strong. Walking around with your baby in a stroller is enough to make your heart pumping and muscles working, you do not have to hit the gym to get fit after pregnancy.
5. Drink Up
Drinking plenty of water throughout the day can prevent you from dehydration. In addition, several studies have found that it can speed up your metabolism and it also fills you up so that you do not eat too much. A doctor recommends the use of your urine color and how often you should go to the bathroom as a guide whether you drink enough water or not per day. You should go to the bathroom every three to four hours and your urine should be clear enough if you drink enough fluids.
6. Get Some Sleep
When you have a baby calling you all night, maybe you cannot sleep for full eight hours. However, do you know that lack of sleep can make it harder for you losing weight after pregnancy. In one study, new mothers who slept five hours or less at night were more likely to hold onto their extra pregnancy weight than women who slept seven hours. When you are tired and do not sleep, your body releases cortisol and other stress hormones that can increase weight gain. Good advice may be said by your friends or family that tells you to “sleep while your baby is asleep.”
7. Ask For Help
Ask your doctor and your dietitian if you are struggling losing weight after pregnancy. The doctor can guide you when you can start exercising and how much weight you need to lose. While the dietitian can help you design a meal plan that will let you losing weight after pregnancy safely and effectively.
That has reviewed on how to lose weight after pregnancy. What you need to look out for also is the bras for pregnancy that is designed to fit your breasts during pregnancy and breastfeeding.