5 Ways To Beat Indigestion During Pregnancy

indigestion during pregnancy

Pregnancy and indigestion go hand in hand. In addition to fatigue, swelling, and morning sickness, your body’s digestive system also experiences changes that can cause some uncomfortable symptoms. Indigestion during pregnancy plagues moms-to-be. Here’s will review the secrets of experienced mothers and doctors on how to beat indigestion. But first, let’s look at the signs and symptoms to watch out for.

I. What Does Indigestion During Pregnancy Feel Like?

What does indigestion during pregnancy feel like? Signs and symptoms of indigestion during pregnancy is burning feeling, pain or discomfort in the chest or stomach area, burping excessively, feeling pressure or heaviness in the abdominal region, vomiting, nausea, bloating, and feeling like to food consumed is coming back out.

Indigestion is more common in pregnant women who have passed the 27th week of pregnancy. That’s what your doctor often says. Indigestion is experienced about 80% of pregnant women. Pregnancy hormones make indigestion more common during pregnancy by relaxing the muscles in the body and then slowing down the digestive process. In addition, indigestion in early pregnancy sign of twins.

II. What Causes Indigestion During Pregnancy

Indigestion occurs when the acid in your stomach irritate your stomach lining and throat. This causes burning feeling and pain. You are more likely to have indigestion as you become pregnant because the growing baby pressing on your stomach, hormonal changes, and muscles between your throat and relaxed stomach will allow stomach acid back up.

You may be more likely to get indigestion during pregnancy if you have been pregnant before, you have indigestion before you were pregnant, and you are in the later stages of pregnancy.

III. 5 Ways To Beat Pregnancy Indigestion

1. Avoid fried, fatty, and spicy foods
It does not sound strange if pregnant women crave a curry. However, did they know that spicy, fatty or fried foods can make indigestion during pregnancy first trimester and second trimester worse? Also, raw onions can cause pain to creep in after eating. If your cravings are strong, remember that you may have to suffer the consequences after.

2. Switch to five or six small meals a day
A nutrition scientist from the British Nutrition Foundation, Dr. Áine O’Connor, recommended little and often meals to overcome the burning sensations that can occur after overindulging. Try eating regular food and snacks and avoid large meals to avoid heartburn during pregnancy. In addition, you should eat for two people during pregnancy is a myth so that do not eat more than usual.

3. Drink milk
Some women claim that drinking a glass of milk will calm indigestion. Ice cream and yogurt may have similar cooling effects. However, some women may find that dairy products make their symptoms worse. Therefore, drinking milk may not work for everyone.

4. Do not eat late at night
As you lie down, it makes your stomach contents to rise up more easily and causes you to have indigestion. Eating late at night will mean little time for your body to digest food. Therefore, try eating something small and plain like a snack if you are hungry before going to bed.

5. Keep a food diary
Dr. O’Connor said that take note of foods that trigger heartburn and try to avoid it. Every woman has a very different cause of indigestion. Indigestion can be caused by soft drinks or caffeinated for some people. For others, it is tomato sauce or fruit juice. However, Dr. O’Connor added that you are careful not to cut out all the food groups that can provide essential nutrients for the baby.

IV. Medical Treatments

Make sure that the over-the-counter medications you buy and home remedies for digestion during pregnancy are safe to use in pregnancy. Be sure to avoid accidental overdoses. Be aware that antacids may interfere with the absorption of other drugs when taken at the same time.

1. Antacids work by making the stomach acid pH to neutral. Therefore, it will not irritate the esophageal mucosa.
2. Alginates form a barrier that settles on the acidic contents that keep it from reflux. They are usually formulated in combination with antacids.

In addition, your doctor may prescribe acid-suppressing medications if any of the above 2 medications are not working effectively. Doctors will prescribe Omeprazole at a once-daily dose or Ranitidine, a tablet usually prescribed to be taken twice daily. With these medications, the symptoms are expected to stop after about 5 days. You can also make and use natural remedies.

That is the review of indigestion during pregnancy. Indigestion is a problem that is often experienced by pregnant women. In addition, learn another problem that is often suffered by pregnant women, like stress during pregnancy.