5 Steps : How To Prepare Your Breasts For Breastfeeding

how to prepare your breasts for breastfeeding

There are several questions related to breastfeeding. Breastfeeding is one of the most natural methods to feed a baby. Milk is produced by glands, which will be active since your pregnancy. Breastfeeding creates a strong and wonderful bond between you and your baby. In addition, breastfeeding also improves your baby’s health and immunity. Let’s review about how to prepare your breasts for breastfeeding.

I. Stages Of How Much Breast Milk Produced In A Day

how to prepare your breasts for breastfeeding

Here we will see when, how your breasts produce milk, and how to prepare your breasts for breastfeeding. Your breasts go through various stages when producing milk.

1. First Stage
This stage begins in your second trimester. This stage is known as Lactogenesis I. To start producing milk, hormones are released into your milk glands. After you give birth to your baby, about 1 or 2 days, your breasts produce a little colostrum. This thick substance is the first food for your baby.

2. Second Stage
This second stage begins about 4 days after you give birth. At this stage, mature milk comes out. Lactogenesis II is the stage when milk comes out in large volume. With this increase in milk production, you may feel fullness in your breasts. And, your milk can come out after 10 days. However, due to problems such as obesity or diabetes, milk production may be delayed. Caesarean section or flat nipples can also cause delays.

3. Third Stage
This third stage begins when your baby is about 9 days old. The third stage continues until you stop feeding. At this stage, to ensure your breasts continue to produce milk, you should regularly express milk from your breasts. In addition, you can use a breast pump for this purpose.

4. Fourth Stage
The fourth stage lasts for about 40 days after your last session of breastfeeding. At this stage, your milk production gradually decreases until it stops.

5. Milk Let-Down
This stage refers to the process of milk that flows into your breasts. You may experience a tight or tingling feeling in this process. Let-downs occur when your baby latches to start feeding. This may happen even when you see, hear, or think about your baby.

II. How To Prepare Your Breasts For Breastfeeding

how to prepare your breasts for breastfeeding

Before feeding your baby, there are several how to prepare your breasts for breastfeeding. Make sure to change your breasts several times while breastfeeding if you find it hard to feed or if you find your baby getting frustrated. To help increase the flow of milk, you can massage the breast tissue. You can put a warm towel on your breast or the warm bath before breastfeeding.

III. How To Create A Supportive Nursing Environment

how to prepare your breasts for breastfeeding

Breastfeeding is one of the best ways to create a loving and safe environment for your child. To create a supportive nursing environment, you can do the following things: You can hang a cover on your shoulder and nursing your child (If you’re outside), find a peaceful environment, restrict visitors to make you feel comfortable, get in touch with relatives and friends who support breastfeeding, offer adequate sucking time, and position your baby properly.

IV. What You Can Do If Your Breast Milk Is Delayed

how to prepare your breasts for breastfeeding

Which can help stimulate milk production is nursing your breasts for 2 to 3 hours. Some helpful suggestions you can try are as follows: You need to enjoy a good amount of sleep, you should drink plenty of fluids, you may be offered some supplements to increase milk production, and use a breast pump available in the hospital.

You need to remember that there is no specific approach that might help you in case of late- coming milk and no answer to this case. You should continue with the formula milk until the milk comes. In addition, keep in touch with your doctor and follow his advice as well.

That’s a review of how to prepare your breasts for breastfeeding. If you cannot feed your baby sufficient milk in the early days, there is nothing to worry about. Contact a lactation consultant who will advise you about breastfeeding. A matter that is also often found in the session of breastfeeding is your baby biting your nipple. Therefore, you need to learn how to avoid your baby from biting during breastfeeding.