Do you know how to get rid of heartburn during pregnancy? Then, what causes heartburn? Heartburn is caused by progesterone, the hormone that relaxes muscles in a body during pregnancy, also relaxes the stomach valve that keeps acid out of the esophagus. In addition, the growing uterus will pressure the stomach causing acid to rise up into the esophagus. However, there is an effective and safe way how to get rid of heartburn during pregnancy.
1. Watch What You Eat
Avoid fried, spicy, and fatty foods. Avoiding these kinds of foods is how to get rid of heartburn during pregnancy. These foods increase the production of stomach acid, weaken the lower esophageal sphincter, and allow your stomach contents to flow up into your esophagus. In addition, caffeinated and carbonated beverages can also cause a burning sensation in the stomach, so does the chocolate.
2. Eat Small Meals
If you suffer from morning sickness, indigestion, and heartburn, eating little by little maybe how to get rid of heartburn during pregnancy. Plus, if your appetite is healthy, make sure to avoid eating so much. Just like when you are not pregnant, an overly stuffed stomach can cause heartburn. Try five or six smaller meals instead of eating three square meals a day.
3. Take It Slow
Eating in a hurry can also cause heartburn and indigestion. Try to enjoy your meal and relax which will also help you avoid overeating and how to get rid of heartburn during pregnancy.
4. Sip Liquids
You might be better off just sipping fluids during eating rather than drinking a large glass of milk with dinner. Try to get most of your fluid intake by drinking between meals instead of during meals.
5. Sit Or Stand After A Meal
After eating, read a book, sit down, do a little housework, and take a leisurely walk. Do not do anything that needs you to bend over and lie down. Both of these activities can raise the acid back up into your esophagus.
6. Avoid Tight Clothing
Avoid clothes that are too tight that will put pressure on your stomach and cause reflux.
7. Chew On It
If you suffer from severe heartburn during pregnancy, save all the flavors of your favorite candy because you want to chew it after you eat. Research showed that chewing gums encourage saliva flow that can help prevent gastroesophageal reflux disease and reduce acid levels in the esophagus. Gum also consists of bicarbonate which is helpful in neutralizing acid that has been refluxed up into the esophagus.
8. Sleep Smart
Do not eat anything for at least three hours before bed to avoid heartburn at night. If you have not slept on the left side, start now. Also, elevate the head of your bed by putting a book under the legs. Stomach acid will not easily reach up into the esophagus.
9. Time For Tums
You can overcome heartburn by taking a bottle of tums or rolaids or other calcium-containing antacids. They are what’s good for heartburn during pregnancy. However, do not take them at the same time while taking your prenatal vitamins because too much calcium can inhibit the absorption of iron. You can also take a gaviscon during pregnancy to relieve heartburn.
10. Try Ginger
Some women find that ginger ale or ginger candy can help overcome heartburn. This pregnancy heartburn relief can also fight nausea and vomiting, which often come together with heartburn. Although there is not much scientific evidence about ginger as a remedy during pregnancy, it is safe to eat when you are pregnant.
11. Heartburn Medicine During Pregnancy
Over-the-counter antacids such as Tums or Rolaids can help you treat the symptoms of heartburn. They are a good choice because they contain calcium carbonate or magnesium. However, during the last trimester of pregnancy, it may be best to avoid magnesium. Magnesium can interfere with contractions during labor.
Many doctors recommend avoiding high levels of sodium. This antacid may cause fluid buildup in the tissues. You should also avoid antacids containing aluminum on labels, such as “aluminum carbonate” or “aluminum hydroxide”. These antacids can cause constipation during pregnancy.
That is the review about how to get rid of heartburn during pregnancy that you can do if you suffer from heartburn symptoms when you are pregnant. Besides, learn what causes heartburn during pregnancy so that you can take precautions.