Most women who have normal and healthy pregnancy, will easily relieve heartburn naturally. However, talk to your doctor or midwife if you find your heartburn during pregnancy persists or feels extra severe. Some home remedies for heartburn during pregnancy are as follows.
1. Raw Apple Cider Vinegar For Heartburn
Raw apple cider vinegar is heartburn relief during pregnancy. Mix 1 teaspoon of raw apple cider vinegar with about 8 ounces of water. Sip an hour before eating and drinking throughout the day. Raw apple cider vinegar is one of the most effective and powerful natural remedies although thinking of drinking vinegar when your chest is burning will feel a bit strange. Low stomach acid actually causes heartburn.
Therefore, raw vinegar will help increase the acid and you will get relief. Make sure the vinegar is unpasteurized apple cider vinegar, raw, and best in an amber bottle.
2. Fresh Lemon In Water
Fresh lemon in water is heartburn relief pregnancy. Squeeze 1-2 fresh lemons to 8 ounces of water. Add honey or stevia. Leave cold water for lemonade or juice or heat for tea. Lemon is home remedy for heartburn during pregnancy. Lemon juice will help balance the low stomach acid and aid digestion by increasing the production of gastrointestinal fluid and bile.
3. Coconut Water
Coconut water is a natural acid neutralizer to relieve acidity during pregnancy first trimester. Therefore, drinking it can provide immediate and easy relief. In addition, due to the appearance of several coconut water brands, you will be easier to get one.
4. Fennel Seeds
Fennel seed tea and fennel seed oil can both reduce stomach acid and inflammation and soothe the digestive tract. Therefore, they work great to ward off heartburn. They are home remedies for heartburn during pregnancy.
5. Pop Some Papaya
Papaya contains digestive enzymes that soothe the stomach and are completely safe to eat during pregnancy. It can be consumed in various ways- fresh, juiced, canned, dried, or even in tablet form. To help with digestion and prevent heartburn, you can drink papaya juice, eat some fresh papaya, or just take a few tablets of papaya extract after eating. Of course, seek your doctor’s approval first before you take anything.
6. Raw Almonds
Oil found in almonds neutralizes stomach acid and soothes your heartburn symptoms. They are also a great source of protein and calcium. Therefore, eat this home remedy for heartburn during pregnancy!
Sauerkraut and all fermented foods can be home remedy for heartburn during pregnancy. Other fermented foods include pickles, kimchi, and kefir. And over time, they provide beneficial bacteria to your intestines and can actually improve the health of your stomach.
8. Ginger Tea
Ginger is Indian home remedy for acidity during pregnancy. Grate ½ to 1 teaspoon of ginger. Mix it into 8 ounces of hot water for tea. Steep for 10 minutes and enjoy. However, use moderately. If frequently used or in high doses, ginger can cause side effect, like contractions for pregnant women.
9. Plain Old Water
Drink plenty of water but not all at once. Gulping plenty of water in one large serving actually increases the risk of heartburn. Heartburn can happen especially when a larger baby’s size put a pressure on your stomach. It is better to drink water all day long. Consistent intake of water will relieve heartburn by keeping things flushing through and hydrates.
Sucking peppermint or drinking a cup of peppermint tea will relieve your heartburn. You should start eating peppermint lozenges that contain no sugar in it and also try drinking a cup of peppermint tea.
11. Yogurt or Milk
Yogurt or a glass of milk can be home remedy for heartburn during pregnancy. Cow’s milk can provide immediate relief. However, some women claim that milk may aggravate heartburn from time to time. As an alternative, try goat’s milk, rice milk, or nut milk. In addition, adding some honey and heating milk seems to soothe the burning sensation in the chest, for some people.
12. Aloe Vera
Aloe vera is a natural healing agent that can be obtained from living plant leaves. You can also buy it at health food stores. Topically, apply gel to stomach, throat and chest. Aloe vera successfully reduces acid reflux, heartburn symptoms, and treats inflammation.
If you suffer from pain or a burning sensation in your throat, you should try one or all home remedies for heartburn during pregnancy above. In addition, learn how to get rid of heartburn during pregnancy to know other treatments to relieve your heartburn.