Constipation during pregnancy can be relieved by fiber-rich foods, like fruits, vegetables and whole grains, and a lot of water. One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. In addition, the American Pregnancy Association and the BabyCenter noted that high levels of iron can be a major cause of constipation during pregnancy. The high levels of iron can sometimes be found in prenatal multivitamins. However, before changing your prenatal multivitamins, it is important to talk to your healthcare provider.
I. Pregnancy and Constipation
Constipation during pregnancy is a very common problem. The constipation is because the hormone progesterone is present in higher amounts in pregnant women. This hormone helps relax muscles, including those in the digestive tract.
This relaxing effect can slow down the movement of food in the digestive tract. In addition, the enlarged uterus will put pressure on the rectum. The combined effect can make the pregnant woman look for relief from constipation in any form, like fiber supplements during pregnancy.
II. Types of Fiber Supplements
Experts recommend that you have to talk to your doctor first to find out what kind of fiber supplement pregnancy is right for you if you want to take one. The fiber supplements during pregnancy come in various forms, like chewable tablets, powders, and capsules. They contain what is called “functional fibers”, which can be made in the laboratory or taken from natural sources.
Extracted natural fiber choice during pregnancy include psyllium (from the husk of Plantago plants, the only fiber shown to help lower “bad” LDL cholesterol, gum (a sugar found in seeds), pectin (a sugar found in fruits and berries) cellulose (a sugar found in plant cells), and lignin (a compound found in plant cells). However, commonly manufactured fibers include maltodextrins, polydextrose, and polyols.
III. A Bulking Fiber
Psyllium during pregnancy is taken from a shrublike herb, the Plantago ovata. The soluble form of fiber supplements during pregnancy forms a bulking mass inside a digestive tract after absorbing water. Then, the mass helps move food from the digestive tract to get out of the body. A number of studies have proven that psyllium may help reduce constipation, according to the University of Maryland Medical Center. In addition, psyllium has other health benefits, including the ability to lower the risk for heart disease, cholesterol, and blood pressure.
IV. Psyllium Is Considered Safe
Is psyllium fiber safe during pregnancy? Soften bowel movement and reduce constipation can be done by taking over-the-counter fiber supplements that specifically contain psyllium, exercising regularly, consuming foods rich in beneficial fiber during pregnancy, and drinking plenty of fluids. The American Pregnancy Association had shown that psyllium is fiber supplements safe for pregnancy to take. MedlinePlus also considered psyllium may be safe for pregnant and breastfeeding women.
V. Take Fiber Supplements Safely
If you add a lot of fiber to your diet too quickly, this can cause some unpleasant side effects, like gas, cramping, and bloating. Experts advised you to gradually take how many fiber supplements. It is also recommended to take supplements with a large glass of water to keep you hydrated throughout the day.
VI. Consult Your Doctor
Although psyllium is generally considered fiber advance gummies safe during pregnancy, the US Food and Drug Administration warns that this supplement does not undergo the same examination and evaluation as prescription drugs. Therefore, before using herbal supplements while you are pregnant, it is important to consult your doctor, OB-GYN, or obstetrician-gynecologist first.
According to the American Pregnancy Association, you should not take mineral oil during pregnancy because it can stimulate uterine contractions and lead to dehydration. Therefore, the mineral oils can reduce the absorption of nutrients or laxatives.
Can you take fiber supplements during pregnancy? You are allowed but being under the supervision of doctors and medical experts. Constipation may be a common problem during pregnancy. Another problem that is often experienced by pregnant women is stretch marks. To overcome stretch marks, you can read and learn more about lotion for pregnancy belly.