Category: Nutrition

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5 Ways To Beat Indigestion During Pregnancy

Pregnancy and indigestion go hand in hand. In addition to fatigue, swelling, and morning sickness, your body’s digestive system also experiences changes that can cause some uncomfortable symptoms. Indigestion during pregnancy plagues moms-to-be. Here’s will review the secrets of experienced mothers and doctors on how to beat indigestion. …

Red Raspberry Leaf Tea Pregnancy

  There are many urban legends of red raspberry leaf tea pregnancy that it can make labor less painful, induce labor, and even prevent tears during childbirth. This seems to be a pregnancy miracle product we’ve never talked about. The red raspberry leaf tea can be taken as …

Safe Tea For Pregnancy

Many pregnant women carefully avoid caffeine, nicotine, alcohol, and unnecessary drugs. However, they do not think twice to drink a cup of herbal tea. If it is like you, think twice that herbal tea can be just as powerful as prescription drugs and may also have other side …

Is Protein Powder Safe During Pregnancy?

Protein is very important for an unborn baby who is growing and also for his/her mother. Pregnant women should get 70 grams of protein per day during the second and third trimesters. It is important to reduce the possibility of complications during pregnancy and help the baby keep …

Probiotics Safe For Pregnancy

Are probiotics safe for pregnancy? And, what are probiotics? Probiotics are living microorganisms that consist of most bacteria. The microorganisms present in probiotics are similar to the beneficial microorganisms found naturally in a gut or intestine. Probiotics are sometimes called friendly bacteria. This is because they can help …

Best Calcium Supplement For Pregnancy

Unborn baby grows rapidly in your uterus, especially during the third trimester. You need about 1,000 mg of calcium daily to help develop and strengthen his/her new bones. In addition, calcium can keep your body as mom-to-be healthy. You can find calcium in most dairy products including cheese, …

Are Iron Supplements During Pregnancy Safe?

Is it safe to take iron supplements during pregnancy? Of course, however, the dose should be as recommended by your doctor. If you are pregnant, you need about twice the amount of iron than is needed before being pregnant. Why? This is because your body uses the iron …

Can I Take Fiber Supplements During Pregnancy?

Constipation during pregnancy can be relieved by fiber-rich foods, like fruits, vegetables and whole grains, and a lot of water. One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. In addition, the American Pregnancy Association and the BabyCenter noted that high …

5 Healthy Energy Drinks For Pregnancy

Select the beverages and foods you consume during pregnancy. Growing a baby is a tiring job and there are some energy drinks for pregnancy that can increase mom’s energy levels naturally. Read this review to learn some energy drinks for pregnancy that will help you win the fight …

5 Healthy Foods For Pregnancy

It can be confusing when trying to find out what to consume when you have to eat for two people. This list of the 5 best healthy food for pregnancy can help. In addition, the bonus is baby who is exposed to various healthy foods in the womb …