Category: Nutrition

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Is Protein Powder Safe During Pregnancy?

Protein is very important for an unborn baby who is growing and also for his/her mother. Pregnant women should get 70 grams of protein per day during the second and third trimesters. It is important to reduce the possibility of complications during pregnancy and help the baby keep …

Probiotics Safe For Pregnancy

Are probiotics safe for pregnancy? And, what are probiotics? Probiotics are living microorganisms that consist of most bacteria. The microorganisms present in probiotics are similar to the beneficial microorganisms found naturally in a gut or intestine. Probiotics are sometimes called friendly bacteria. This is because they can help …

Best Calcium Supplement For Pregnancy

Unborn baby grows rapidly in your uterus, especially during the third trimester. You need about 1,000 mg of calcium daily to help develop and strengthen his/her new bones. In addition, calcium can keep your body as mom-to-be healthy. You can find calcium in most dairy products including cheese, …

Are Iron Supplements During Pregnancy Safe?

Is it safe to take iron supplements during pregnancy? Of course, however, the dose should be as recommended by your doctor. If you are pregnant, you need about twice the amount of iron than is needed before being pregnant. Why? This is because your body uses the iron …

Can I Take Fiber Supplements During Pregnancy?

Constipation during pregnancy can be relieved by fiber-rich foods, like fruits, vegetables and whole grains, and a lot of water. One type of fiber supplements during pregnancy that is safe and effective to use is Psyllium. In addition, the American Pregnancy Association and the BabyCenter noted that high …

5 Healthy Energy Drinks For Pregnancy

Select the beverages and foods you consume during pregnancy. Growing a baby is a tiring job and there are some energy drinks for pregnancy that can increase mom’s energy levels naturally. Read this review to learn some energy drinks for pregnancy that will help you win the fight …

5 Healthy Foods For Pregnancy

It can be confusing when trying to find out what to consume when you have to eat for two people. This list of the 5 best healthy food for pregnancy can help. In addition, the bonus is baby who is exposed to various healthy foods in the womb …

5 Foods To Avoid During Pregnancy

Thanks to a hormone surge, pregnancy cravings are quite normal during pregnancy. However, because you must have a balanced diet, you cannot indulge in everything. Although most foods can be safely included in your daily menu, there are kinds of food to avoid during pregnancy that should not …