What can you eat twice as much of everything because you have to eat for two people during pregnancy? Unfortunately, the mathematics of making baby does not work that way, especially for food lovers. Remember that small growing fetus is as small as pea or smaller during the first trimester. In pregnancy calorie calculator, here’s calorie counter for pregnancy if you have normal weight before you are pregnant.
1. First trimester:
During your first trimester, you will not actually need any extra calories. Instead, you should focus on choosing nutritious food. The healthy food will keep your energy up while supporting your baby’s development.
2. Second trimester:
Increase your daily pregnancy calorie intake from 300 to 350 calories per day. For example, a bowl of oatmeal and two glasses of skim milk.
3. In the third trimester of pregnancy:
You need about 500 calories per day. If you have twins, add 300 extra calories a day to each baby.
Of course, there are other exceptions to the calorie counter for pregnancy. However, you may need more calories if you are a teenager or have underweight. How many calories should I eat while pregnant and overweight? You may need to aim for a somewhat lower caloric intake during pregnancy if you are overweight or obese before you get pregnant.
However, certainly, you still have to focus on high-quality foods that contain baby building nutrition and meet all the nutritional requirements with pregnancy nutrition calculator. Therefore, for an explanation of your daily caloric needs and does being pregnant burn calories, make sure to check with your doctor.
To help increase your calories and calorie counter for pregnancy in the third trimester, each of the following healthy food choices has about 200 calories you need. The healthy foods are a small bowl of muesli with an apple and semi-skimmed milk, a low-fat yogurt with six almonds, two slices of wholegrain bread with a tablespoon of cottage cheese, and two slices of malt loaf without a spread.
Being pregnant sometimes makes you want sugary and fatty food. Although you are not forbidden to eat it, try to balance it right. You can add the odd packet of crisps. In addition, try to have a healthy snack between meals.
The following tips will help you to feel full while keeping your calories under control.
1. Help control your appetite by exercising regularly, drinking lots of water, and eat high fiber foods. In a day, eat at least five servings of fruits and vegetables.
2. Breakfast every day. Try biting dry toast or crackers when you wake up if you feel sick in the morning. Ask your partner to bring something before you get out of bed. Then, eat the rest of your breakfast later in the morning.
3. Have a little protein, like a lean chicken. Food with balanced nutrition will help you feel full longer.
4. Eat healthy foods. Take fruit bowl that is filled with grapes, oranges, peaches, bananas, and apples as your snack. Also, try a plain fruit bun, a low-fat yogurt, a handful of dried fruit, and smoothies.
It is better to eat when you are hungry and stick to healthy foods whenever you can, instead of doing calorie counter for pregnancy. In addition, your midwife or doctor may give you different suggestions if you have gestational diabetes and your body mass index (BMI) is 27 or older before you become pregnant.
They may advise that you have to lose weight by doing more exercise and limiting the number of calories you eat. This will help regulate your blood sugar levels. Your doctor, diabetic nurse, or midwife will be able to give you more detailed advice. Or, you may be referred to a dietitian.
That’s the calorie counter for pregnancy you should pay attention when you are pregnant. If you are expecting a pregnancy, you can read a review of CVS pregnancy test for your reference.