Unborn baby grows rapidly in your uterus, especially during the third trimester. You need about 1,000 mg of calcium daily to help develop and strengthen his/her new bones. In addition, calcium can keep your body as mom-to-be healthy.
You can find calcium in most dairy products including cheese, yogurt, and pure milk. Otherwise, you can take the best calcium supplement for pregnancy. If dairy products are hard on your stomach, try orange juice or calcium-fortified soy milk. In addition, try a yogurt parfait with calcium-fortified juice for a calcium-rich breakfast.
I. Is It Safe To Take Calcium Supplements When Pregnant?
1. The Role Of Calcium
Calcium plays an important role during pregnancy. The calcium during pregnancy 3rd trimester helps build strong bones for your baby. In addition, this ingredient will maintain the health of your own bones and teeth. However, according to Carol Jean Lammi-Keefe, Ph.D., R.D., you may not need taking the calcium supplement in pregnancy.
This is because, during pregnancy, you absorb calcium more efficiently. Another researcher, like Christopher Duggan, author of “Nutrition in pediatrics” disagree on Carol’s statement. He stated that the best calcium supplement for pregnancy can prevent eclampsia and other health problems.
2. Calcium Supplement Safety
Because women do not swallow enough calcium from their diet, most women need more calcium during pregnancy 1st trimester and other trimesters. However, they are very likely to consume too much calcium. Taking calcium in high doses can cause a condition that affects the kidneys and can lead to kidney stones or kidney failure. The condition is called milk-alkali syndrome.
Although this condition can occur at various levels of calcium intake, pregnant women who consume doses above 1,500 milligrams per day can cause milk-alkali syndrome over time. Before adding the best calcium supplement for pregnancy to your diet, consult your obstetrician. In addition, if you have questions, like when to start taking calcium tablets during pregnancy, you can ask your obstetrician.
II. Top 3 Best Calcium Supplements For Pregnancy
The importance of calcium during pregnancy 2nd trimester and other trimesters cannot be ignored. We have 3 best calcium supplement brand for pregnancy for you. Below you can read the reviews and features of the best calcium supplement for pregnancy.
1. 100% All Natural & High Absorption Pure Magnesium Supplements
100% All Natural & High Absorption Pure Magnesium is a great antioxidant that is a free-radical fighting ingredient. In addition, this is one of the best supplements to get rid of calcium and magnesium deficiency. Then, this supplement greatly improves the health of hair, skin, nails and makes them glow. Plus, this best calcium supplement for pregnancy gives you strong bones and muscles. As well, it helps you in increasing your metabolism.
2. PeaPod Cal-Mag Supplement for Pregnant Women
Two elements which human needs the most are Calcium and Magnesium. They are responsible for improving muscle and bone function. That’s why you can take a supplement like PeaPod Cal-Mag Supplement for Pregnant Women. This best calcium supplement during pregnancy is rich in herbs, like Calcium and Magnesium. In addition, this is good for pregnancy, preconception, and nursing. Plus, this does not contain artificial flavors, artificial preservatives, gluten, dairy, soy, wheat, and yeast. Besides that, this supplement is the recommendation of American Pregnancy Association for pregnant women. Also, it has all the essential nutrients which are needed for healthy muscles and bones.
3. Pure Calcium Magnesium Vitamin D3 Cholecalciferol.
For pregnant women and kids, one of the best supplements and multivitamins you can get to meet your calcium and magnesium needs is Pure Calcium Magnesium Vitamin D3 Cholecalciferol. As mentioned, this supplement is very good for women and children. In addition, the pills really improve your daily exercise and they are easy to swallow.
Then, the additional components are Vitamin D3 and Calcium Carbonate for maximum absorption. Plus, this pure calcium for pregnancy supplement is 100% free of side effects. Also, this best calcium supplement for pregnancy is good for the health of muscles, bones, and teeth. Once you have learned whether calcium supplements should be taken during pregnancy, you also need to know everything during breastfeeding to preparatory action.